Address
Downtown South Boston Farmers Market
300 Broad Street
South Boston, VA 24592
Fall is in the air and that means fall produce is coming in now! Healthy fall vegetables include a variety of vegetables that are often overlooked in our diets. But you will find that most of them carry a big punch of fiber, Vitamins C & K, and minerals that create a healthier heart and body.
The Downtown South Boston Farmers Market has lots of local produce that is fresh and ready for your table. So, what are some healthy fall vegetables? Here are just a few:
- Turnips and turnip greens are full of fiber and nutrients.
- Kale is a nutrient-dense green loaded with vitamins, minerals, and fiber.
- Carrots provide a great source of fiber and beta-carotene.
- Sweet potatoes are a fan favorite and an excellent source of fiber and nutrients.
- Cabbage is a great choice for a healthy option and it’s great raw, cooked, in soups, and lots of other ways.
- Pumpkin is a healthy fall option that can be used to make soups, added to stir-fry, and even lasagna!
Fall vegetables are perfect for creating your own harvest bowl! Visit our recipes section to find new ways to prepare healthy fall vegetables that are quick and delicious. And stop by the Downtown South Boston Farmers Market to get your fresh fall produce.
EBT/SNAP users can get twice as much for their money at the market – making their dollars go even further! Stop by the market manager’s table at the market for more information.
